Eat what makes you beautiful

 Are you tired of using expensive and ineffective skin products? So it's time to throw away all these things and use natural foods that can beautify your skin - and these foods cost far less than the expensive products you use today - these foods Not only will it beautify your skin but it will also protect you from other diseases

 

Palak

Spinach is a healthy and nutritious vegetable and should definitely be included in the daily diet - Spinach contains iron, folate, magnesium, vitamin A, fiber and vitamin C - especially in it. Vitamins C, E and A are essential for the beauty of the skin. Spinach has the ability to protect you from all kinds of skin diseases.

red pepper

This red pepper is a tasty vegetable and you can eat it both raw and cooked. The vitamin C found in this type of pepper is 100% more than your daily requirement. This pepper contains dietary fiber. And there is a significant amount of vitamin B6 - in addition to this red pepper also contains carotene which protects your skin from wrinkles and increases blood circulation to the skin - carotene is the key to your nails. Can also be protected from acne.

Salmon is an excellent food for depression, anxiety and stress - the amount of vitamin D found in salmon is much more than your body needs daily - and vitamin D is the key to your heart, bones and Keeps the brain healthy - Vitamin D also protects against colon cancer, stress, heart disease and bone disease - The fish also contains omega-3 acids that can protect against inflammation, wrinkles and acne.

Dark chocolate: 

 is equally popular with children and adults. The fatty acids and flavonols found in it make the skin more radiant. Dark chocolate also has the ability to protect the skin from roughness as well as protect it from the sun's rays. It also protects against damage.

Coconut oil: 

 contains 90% of calories as well as the extremely powerful antiseptic lauric acid that keeps you away from viruses, infections, inflammation and nail acne. The fatty acids and vitamin E in coconut oil help you Protects the skin from soft and wrinkles and also protects from dryness.

Papaya:

 is an amazing fruit and it has many health benefits - it has very few calories (only 39 calories per 100 grams) and it does not contain cholesterol - if you want to lose weight Start eating papaya - Vitamin A and beta carotene found in papaya reduce inflammation and nail acne - Vitamin C also protects your skin from sun damage.

Celery : 

should also be used on a daily basis as it is also excellent for skin rejuvenation - the vitamin found in it strengthens blood circulation and helps in reducing high blood pressure - by eating it. Pressure levels are reduced and stress is the main cause of skin damage - in addition to pressure can cause migraines and cancer - Celery contains natural sodium, potassium and water. Occurs that prevent dehydration in your body.

Green tea :

 is a beverage but tea leaves are derived from a plant - the antioxidants, amino acids and L-theanine in green tea relax your body and help reduce stress - green tea Reduces the risk of high blood pressure and also protects against cancer - Drink at least 3 cups a day if you want to get the best results.

Carrots :

 are very beneficial not only for the eyes but also for the skin. It contains a large amount of vitamin A which helps you to avoid the excess production of cells. This production takes place in the outer layers of the skin. And that's why experts recommend eating carrots daily.

Sunflower seeds : Flax seeds and gourd seeds are considered to be the best for the skin - especially sunflower and gourd seeds are rich in selenium, vitamin A, magnesium and protein - selenium and protein Keeps skin away from wrinkles. Vitamin E increases skin moisture and magnesium lowers your blood pressure levels. The omega-3 fatty acids found in flax seeds protect against wrinkles and acne.