Headaches

 Headaches all the time? So include these things in your diet and then look great

 Headaches

 

There are countless people around us who have constant headaches or often complain of headaches. That includes a large number of women. But why does this happen?

۔ Headaches can have many causes, such as tension, sleep deprivation, traffic, and so on.

* The biggest cause of headaches is a lack of magnesium in the diet.

* So add magnesium to your diet to reduce your headaches.

* Bananas, chocolate, almonds, cheese, fish, vegetables and fruits contain large amounts of magnesium.

* You can also use this recipe for ginger.

* Ginger is one of the best things to get rid of headaches by reducing the swelling of the blood vessels in the head.

* Put three pieces of ginger in two cups of water and cover for half an hour.

* Then prepare it in the form of tea and use it.