Control diabetes without any medication use only this common ingredient
Diabetes is a disease that is spreading like a plague all over the world during which our body is unable to make insulin. In Pakistan alone the number of people suffering from this disease is said to be in the millions. Diabetes is a disease that suffers from People can get other diseases if they are not careful.
If care is not taken in the diet and lifestyle habits, the kidneys, heart, eyesight and many organs can be affected. So it is very important to keep the blood glucose level in balance and fiber rich fruits, vegetables, green leaves. Vegetables, nuts and seeds are very useful for this.
The good news is that there are a few common things in the kitchen that can be helpful in this regard. Flax seeds are rich in alpha-linolenic acid, which helps reduce the risk of heart disease, blood pressure, cholesterol, inflammation and blood. I can reduce the risk of problems like obstruction.
The proteins in them also help in weight loss or muscle building. Apart from all these benefits, these seeds are also useful in controlling diabetes. One tablespoon of these seeds contains 3 grams of fiber. Which enters the body and is not easily digested, resulting in a slow release of blood sugar.
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